10 Crazy Things Your Appearance Says About You

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Stay Hydrated This Summer

With the weather warming up, it’s more important than ever to stay hydrated. But if the idea of downing 8 glasses of water doesn’t appeal to you, have no fear: Although it’s recommended that women over 19 get at least 2.7 liters of fluids per day, that includes all fluids, not just water–and food can provide a significant chunk of that. So if you’re trying to increase your intake of fluids, add these hydrating foods to your diet to get a boost:

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Five Social Media Sites You Need To Be Using

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